In this paper，we used the Tibetan Plateau alpine meadow grassland as the research object. In order to research for a concise assessment method of grassland health which applied to the technical staff and farmers，we based on the traditional knowledge and experience ofherdsmen in the pastoral area of Qinghai Tibet Plateau. Referring to the grassland research method，and used the vegetation，soil，water and livestock as the basis for screening evaluation index. Through principal component analysis and stepwise regression analysis，provided a scientific，practical and convenient method of grassland health assessment forgrassland management departments and local farmers and herdsmen. Finally，we selected six main evaluation index，that is，plant species，vegetation coverage，grass height，soil moisture，density and butter color. By verifing the joint grassland health evaluation，the results showed that：the majority of the grassland was healthy，of which nine joint grassland was in best status，a joint was poor，but the whole community of grassland were in good condition.