This research analyzed the items，facilities，professional instructors，and influence factors of grassroots sport and fitness for disabled people in China，with the methods of literature review，questionnaire，expert interview and etc. The result shows that in China，the overall participation of disabled people into sports and fitness activities is not optimistic：activities taken are varied with types of disabilities；the major motivation for disabled people to participate in sport and fitness activities is rehabilitation，with the form of exercising alone；people with different personality and age will choose different activities；because of low income，the consumption level of disable people on sport and fitness is comparatively low；disabled people always perform physical exercises on public spaces such as parks；facilities specialized for disabled people are severely lacking；professional fitness instructors are far from enough. In response to these problems，this article proposed some suggestions and countermeasures for the development of the disabled sport and fitness.