A survey of 3868 urban women aged 18 to 65 shows that the average height of the women surveyed is 158.6 cm and the average weight 58.8 kg；61.7% of them have the body mass index （BMI） in the normal range；the average waist-to-hip ratio is 0.82，and nearly 60% of them have centrality obesity；75.1% of them are overweight；67.0% of them have protein content，72.4% inorganic salt content and 67.1% water content at the normal level；70.0% have poor posture symptoms，including hunchback，forward head posture，cervical scoliosis，curvature of the spine，in-toeing or out-toeing. 55.1% of the women surveyed have made a fitness plan，but only 28.6% of them exercise three or more times a week，and 65.0% of them do not reach the standard length of time required for exercise. With 100 points as the highest score，the average female body health index is 71 points. Aesthetic education should be strengthened，scientific concepts and healthy lifestyles should be promoted，to help women better manage their body health and become healthier and more beautiful.