For many years，the practice teaching has not gotten rid of the high investment，the low benefit reality dilemma.This is directly related to the high orientation of teaching objectives，improper guidance methods，neglect of the cultivation of observation ability，and insufficient integration of reading and writing.How to get out of this dilemma，teachers need to seek improvement measures from the aspects of stimulating the interest in exercise，strengthening the effectiveness of guidance，cultivating the ability of observation，reserving reading materials and expanding the space for practice，so as to overcome the drawbacks of high consumption and low efficiency in exercise teaching and achieve effective，efficient and effective teaching.